FREE FOUNDATION · 3 MIN
Your bloodwork, in context
Understand what a result can tell you, and what needs more context.
Open lessonGEAR UNIVERSITY / START FREE
Start with the fundamentals
Four short lessons with Avery, a training log and a community to learn with.
No card needed. Choose a profile name when you sign up.
FOUR SHORT LESSONS WITH AVERY
Free foundation lessons
Free account required. Your place is saved.
FREE FOUNDATION · 3 MIN
Track your training and progress
Keep a useful record of your training, meals and progress.
Open lesson
FREE FOUNDATION · 3 MIN
Sleep, fatigue and recovery
Look at patterns in your sleep, fatigue and recovery.
Open lessonFREE FOUNDATION · 3 MIN
Make your plan fit your life
Build your routine around the time and equipment you actually have.
Open lessonKEEP EXPLORING
Free resources and tools
Gear DictionaryExplanations, evidence and research sources. Browse without an account.Avery’s video librarySearch public videos by topic or keyword with your free account.Training, meals & macrosSave workouts and food logs, reuse meals and track consistency.Join the conversationFree discussions for introductions, training, hormones, bloodwork and research.Reference toolsExplore bloodwork context and unit conversions without an account.Iron IQThree daily questions. Learn something useful and earn 10 community points.
Membership and private coaching
Get the full Classroom and coach support with membership, or a plan built for you with private coaching.